7 Days To Kickstart Your Breathing Practice
Breathwork is the fastest growing wellness modality for good reason. It works!
Mindfulness combined with breathing techniques are the fastest and most effective way to reduce stress in the mind, body and spirit.
In this 7 day program, you will receive an email each day with a different guided breathing practice. All you have to do is carve out 3-5 minutes for yourself, click to play the video, and follow along as instructed.
The practices are appropriate for all levels. All breathing exercises should be approached with mindfulness. This means, pay attention to yourself as you are doing each breath technique. Always go at your pace. Please take breaks whenever you feel you need to.
Breathwork is the fastest growing wellness modality for good reason. It works!
Mindfulness combined with breathing techniques are the fastest and most effective way to reduce stress in the mind, body and spirit.
In this 7 day program, you will receive an email each day with a different guided breathing practice. All you have to do is carve out 3-5 minutes for yourself, click to play the video, and follow along as instructed.
The practices are appropriate for all levels. All breathing exercises should be approached with mindfulness. This means, pay attention to yourself as you are doing each breath technique. Always go at your pace. Please take breaks whenever you feel you need to.
Breathwork is the fastest growing wellness modality for good reason. It works!
Mindfulness combined with breathing techniques are the fastest and most effective way to reduce stress in the mind, body and spirit.
In this 7 day program, you will receive an email each day with a different guided breathing practice. All you have to do is carve out 3-5 minutes for yourself, click to play the video, and follow along as instructed.
The practices are appropriate for all levels. All breathing exercises should be approached with mindfulness. This means, pay attention to yourself as you are doing each breath technique. Always go at your pace. Please take breaks whenever you feel you need to.